Whether it is for 1 minute or 20, I know that I have to make the time to meditate every day. Although I have dabbled with self-taught meditation since my college years of reading Herman Hesse, hugging trees, and learning mindful tactics as a performer, it wasn't until Fall 2019 that I started a legitimate practice. I bought 3 journals from Habit Nest. One was for dieting, the other mornings, and the last meditation. By far, the meditation one is the best. The journal is a great resource for maintaining accountability, providing philosophical musings, and creating space to empty thoughts.
During the months that I had the journal I meditated EVERY day. It changed my life. I had less stress, was more calm, able to adapt to my son's behaviors (normal 6 year old stuff, but still...), and general things that used to annoy me. I loved this journey and would feel less successful if I only did 5 minutes on any given day, as I started to really enjoy the 15-20 minute sessions. But in hindsight, even the 5 minute days helped tremendously.
The app I used (and still do) is Insight Timer. It is so great and I recommend it. I also found a series on Audible called Reset Your Day Meditations.
It isn't hard to meditate, in fact I have grown accustomed to the process and crave the time when I don't have it. Due to the current state of staying at home and being around my family, I find it hard to schedule me time/me space to do my daily meditations. And when I don't get it in, I suffer. My family suffers. So, what does one do?!?
What I've found that helps is to schedule it and then communicate with my husband that I'll need 5-20 minutes at so and so hour in order to get my meditation in. Just taking the initiative to find the time can be hard enough on some days. But trust me, your mind will be so grateful when you give it the love it deserves. Enjoy your life by giving yourself compassion, kindness, and precious moments in order to reset, and set, the mind, emotions, spirituality, and self-worth on the right track.
Maybe you are like me, and for the past 4 weeks-ish you have been exercising, trying to meditate daily (okay so maybe every few days), and then overeating at night time while you watch Tiger King? Or perhaps you are able to keep your diet under control thus far, and have not actually gained the 5 lbs that I have. Gah! There you go, there is the truth right there. I realized this weekend that I have reached a weight that I have only seen before when I was pregnant. One could also say that my mid-40's age and perimenopause (unconfirmed, but suggested by the nutritionist I saw once) add to this poundage of portly success. However, I know that I am simply over-eating. Even though I committed to being fully vegan for Lent this year (yes, it was hard, but actually quite fun and I learned a whole lot about what temptation truly means, but I'll save that for another post), I was able to munch on nighttime snacks of chips, sips of beers, delicious tapenade, Tofurkey and Violife sandwiches with Vegenaise until my heart, but not my waistline, were content. And of course, this isn't all about being cooped up inside the house for the majority of the day. The main thing is stress. Anxiety. Worry. The fear of the unknown. So today, I made a change. Because that is what I can do. What I can control right now are my actions.
Today I cooked a healthy and delicious Greens Soup from a recipe by Little Green, run by Christy Halvorson Ross. I have done multiple cleanses through her website and guidance, and highly recommend that everyone do one. I've never made it past 7 days, but still congratulate myself on that! My parents tried once and got to 3.
I used some fresh greens from our Aerogarden to make this soup even more delicious too! Here's to another week of home life, but with renewed commitment to taking care of myself with thoughtful cooking, eating, and mindfulness. Just by making the choice to slow cook, use the ingredients that I have in the house, and slow down, I've set new intentions to stave off the dreaded Covid 15, within this time of Covid 19.
My advice is to know your hourly rate (break it down by actual hours you work/what you were working before distance-based). Then decide exactly how many hours per week you need to make time for, and DO NOT go over your budgeted time. Clearly decide how and when you will develop your remaining class plans, how much time is needed for grading, if extra time is needed for online prep, etc. Most of all, know that your time is valuable and hold yourself accountable for being an amazing teacher, while simultaneously staying happy and healthy. 🙂.