For Adjunct Professors (and various freelance artists) during remote teaching in higher education.

My advice is to know your hourly rate (break it down by actual hours you work/what you were working before distance-based). Then decide exactly how many hours per week you need to make time for, and DO NOT go over your budgeted time. Clearly decide how and when you will develop your remaining class plans, how much time is needed for grading, if extra time is needed for online prep, etc. Most of all, know that your time is valuable and hold yourself accountable for being an amazing teacher, while simultaneously staying happy and healthy. 🙂.