I have always loved to dance! That is why I majored in it at the University of North Carolina School of the Arts (UNCSA). That journey was very trying and taxing (and filled with unitards, leotards, fasting, Diet Coke, and lots of wild stories about parties) and I don't really recommend studying dance at a conservatory for those who abhor mental challenges of endurance, or couch potato types. However, I DO recommend at home cardio dance for EVERYONE. There are a ton of options on ClassPass, YouTube, and as of late, Facebook Live. Get your best workout clothes on (ranging from tight leggings to baggy sweats), put on socks and supportive shoes, press play, and make yourself happy and healthy at the same time. For more information on the psycho-physical effects look here.
For this week, I'm highly recommending The Fitness Marshall's current short Speed Set. It is so fun and really helps to get the cobwebs out of the brain and body. Grab your glass of water and get to it!