Photo by Altea Alessandroni
I've been doing exercise and food journaling for about 3/4 of a year now. Although I also like doing different apps, I enjoy the process of writing with pen and pencil too. It makes me think more thoroughly, and take pause to reflect with planning. It also feels fun to have an analog experience in this current time of Zoom meetings, emails, text messages, and screen overload.
My favorite journal that I've tried (I'm 5 days from being done with it, so I'm currently taking recommendations for a new one:) is The Wellness Planner by Life & Apples. It is straightforward and brings together plans for eating, activities, and a to do list for the day. Another thing I love is that there are spaces daily to write something you are grateful for, and other positive thoughts.
I like this journal way more than Habit Nest's food/diet one BTW. Like I've said before, the Habit Nest Meditation book is amazing, but you can save money and avoid the food/diet one. It had tons of misprints, faulty calculations, and they reuse material from their other journals, such as quotes and stories of famous people.
Life & Apples also has a ton of free downloads to help you plan, make goals, and set intentions. I honestly didn't even know about all of that fancy stuff until today when I got to the end of the journal and read their "check out what else we have page" toward the end! I'm browsing through their assets now.
If you love journaling, and you want a solid recommendation for a Wellness/Food planner, then definitely check out this company.